Roots of Survival: A History of Ancestral Black Medicine

Traditional remedies, recipes, and healing practices used in Black communities across generations, built from everyday ingredients like herbs, roots, greens, and kitchen staples.

This book documents how medicine was practiced in the home, through teas, broths, steam, poultices, and food prepared with intention. In these traditions, healing was not separate from daily life. Meals strengthened the blood, herbs cleared the lungs, and simple preparations supported the body through illness, recovery, and seasonal change.

Drawing from African American folk medicine, Southern traditions, and ancestral knowledge passed through families, this guide explains how common plants like mint, wormwood, and other roots were used to address digestion, respiratory issues, infections, parasites, and fatigue. It also shows how these practices were shaped by environment, access, and the need to care for the body when formal medical systems were limited or unavailable.

This is not a collection of trends. It is a record of survival knowledge: practical, consistent, and built to sustain the body over time.

100+ ancestral remedies, preparation methods, plant traditions, and an A–Z herbal reference.

Length: 350 Pages.

For educational and historical purposes only. Not medical advice.

Instant download PDF. This is NOT a physical book.

Order Physical Book Here.