Ancestral Relief for Arthritis, Gout & Joint Pain
$9.99
Before pharmacies, specialty clinics, and modern pain treatments were widely available to Black families, our elders worked with what they could grow, gather, buy cheaply, and prepare by hand. Swollen knees, stiff fingers, aching backs, gouty feet, and the old rheumatism were met with roots, herbs, clay, vinegar wraps, rubbing oils, poultices, teas, soaking basins, strengthening foods, and the knowledge passed from one household to another.
Ancestral Relief for Arthritis, Gout & Joint Pain brings that medicine cabinet back into reach. This newly expanded second edition goes beyond naming old remedies. It shows readers what to reach for, how to prepare it, where to use it, how long to use it, and how to build practical routines for stiffness, swelling, gout flares, weather pain, overworked joints, and everyday mobility.
Inside, you will find ancestral and household remedies including stinging nettle, mullein, burdock, boneset, oak bark, red clay, castor oil, ginger, camphor, celery seed, vinegar preparations, traditional liniments, herbal soaks, teas, poultices, joint recovery foods, and complete recipes you can return to again and again.
Rooted in Black American folk medicine, Southern household healing, cultural memory, and survival knowledge, this is more than a collection of herbs. It is a practical joint care manual for understanding what your body is telling you and knowing what belongs in the cabinet when the aching starts.
400+ Pages
Instant download PDF. This is NOT a physical book.
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